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Summer Massage Special!

Our newest addition to Westside Pilates is Tanna Johnson Licensed Massage Therapist.  She believes that an Eastern/Western therapy approach works well together as a healing system that addresses various parts of the body; this system restores energy flow and balance to clear and refresh…

NEW YOGA Class

New YOGA class with Melissa, Tuesdays at 7:30 pm.  Join her for an evening of stretching and strengthening.

NEW Beginner Reformer Class Wednesdays

Spring into summer with a NEW just for Beginners Reformer Class with Megan!  This class will start Wednesday April 9th at 7:00 am for 8 weeks. You will learn Pilates basics, build up strength,  tighten your core & feel better about…

Tight hips? Low back pain? It might be your Psoas Muscle……

If you have tight hips, groin or glute pain it could be your psoas muscle.  If you are experiencing pain running uphill or walking upstairs it could be an injured  psoas muscle. If your low back hurts it could be your psoas muscle.  So what the heck is…

YOGA Tuesdays at 6 pm!

Have you missed your Tuesday night YOGA classes?  Melissa is back after having a beautiful baby girl! Tuesday Night classes will start again September 10th at 6:00 pm! See you there  

YOGA Calm for Girls!

Yoga Calm/Mindfulness Class for Girls Grades 4-8 Help your child develop healthy habits for a lifetime of wellness and happiness. Yoga Calm gives children a practice and routine that integrates physical, mental and emotional development.  Skills and activities covered include:…

In the News with Lucy Athletic….

http://www.lucy.com/Laura-Greear/LIVING_PROFILES_LGREEAR,default,pg.html Laura Greear Laura Greear opened Westside Pilates in 2006 with the intention of creating a warm, inviting environment where people could get fit, feel good and reduce or eliminate chronic pain.  She is certified in STOTT PILATES® and Booty…

YOGA Classes

Don’t forget to check out our awesome YOGA classes taught by Tish and Melissa every Monday night @ 4:00 pm and Tuesday nights @ 6:00 pm.  We are always looking to add classes, so if you want another time please…

Dr. Kelly Owens speaks on how to battle hormones & aging !

Westside Pilates is excited to welcome the wonderful  Dr. Kelly Owens (Naturopathic Physician ) on May 15th at 6:30 pm.  Dr. Owens will be speaking about hormones and aging and how to help yourself feel better – naturally.   The cost is just $ 15.00…

New MELT Class May 18th

Join Laurel Bullion Saturday May 18th @ 10:15 am for a relaxing MELT class! (The MELT method is a self treatment technique that prevents pain, helps to heal injury and erase the negative effects of aging and active lifestyle).  The cost…